今天是世界睡眠日
但要做到健康睡眠
对于不少人来说并不容易
福州的小龙（化名）
就是其中一个
男子呼噜震天响
不是睡得香而是病了
福州的38岁小龙每晚睡觉都呼噜声震天，吵得妻子都想跟他分床睡。而即便睡了一晚上，他白天精神依然很差。为此，他前往医院就诊。
检查后，医生告诉他，比起呼噜声大，更令人担心的是他患有阻塞性睡眠呼吸暂停低通气综合征。
小龙在进行睡眠呼吸监测
原来，经睡眠呼吸监测，医生发现小龙的呼吸暂停低通气指数（AHI）超过了30次/小时，呼吸暂停最长一次达到70秒。这意味着，他一个晚上7个小时睡眠时间里，呼吸暂停或者低通气的情况超过200次。
医生介绍，这种疾病最典型症状就是“打呼噜”，但带来的危害不仅是噪声那么简单。它可以严重影响睡眠，夜间血氧饱和度明显降低，进一步导致高血压等心脑血管疾病的发生，以及日间记忆力下降、情绪焦虑、工作学习效率下降等现象，最严重的可导致猝死。
医生提醒，尽管年龄、遗传背景、环境等因素都能影响睡眠，但是一旦出现睡眠障碍还是需要及时寻求专业医生诊疗，通过便携式睡眠呼吸监测仪或多导睡眠监测仪进行相应的监测，及时接受规范治疗。切不要盲目相信诸如市面上的阻鼾器等产品，以免耽误治疗。
报告称居民日平均睡眠
不足7小时
如今越来越多的人
不但做不到睡得好
连及时入睡都很难办到
日前公布的
《2024中国居民睡眠健康白皮书》显示
居民平均在零点后入睡
夜间睡眠时长普遍偏短
28%的人群
夜间睡眠时长不超过6小时
64%的人
睡眠质量欠佳（<80分）
大多数人都曾有过睡眠困扰
主要的睡眠困扰有：
夜醒/早醒、入睡困难、夜间如厕
被调查对象中
失眠问题不容乐观
59%的人存在失眠症状
完全无睡眠障碍人群仅占19%
图自《2024中国居民睡眠健康白皮书》
调查结果还显示
仅有29%的
被调查人群在23:00前入睡
47%的人群在零点后入睡
13%的人群在凌晨2:00后入睡
其中
“00后”平均入睡时间为00:33
“70前”入睡时间为23:02
图自《2024中国居民睡眠健康白皮书》
从内分泌角度看
23时以后睡觉就算熬夜
长期熬夜
会导致白天困倦、易疲乏
使人长期处于应激状态
表现为焦躁、紧张、焦虑
引发生物钟紊乱
睡眠质量差或失眠
可能导致人体免疫力下降
身体代谢紊乱
增加代谢性疾病、精神疾病
癌症等的发病风险
那么大家该如何改善
自己的睡眠
赶紧来看看↓↓↓
不管今晚还是以后
请大家一定不要再熬夜
提前1小时睡觉
给自己充分的睡眠时间
综合自中国新闻社、央视新闻等
如有侵权请联系
：黄君
：洪晨颖
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rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media screen and (min-width:1024px) and (prefers-color-scheme:dark){body:not(.pages_skin_pc) .wx-root:not([data-weui-theme=light]),body:not(.pages_skin_pc) body:not([data-weui-theme=light]){--appmsgExtra-BG: #121212}}@media(prefers-color-scheme:dark){body:not([data-weui-theme=light]).my_comment_empty_data{background-color:#111}}body,.wx-root{--weui-BG-6: rgba(0, 0, 0, .05);--weui-ACTIVE-MASK: rgba(0, 0, 0, .05)}body,.wx-root{--weui-REDORANGE: #ff6146;--weui-BG-0: #ededed;--weui-BG-1: #f7f7f7;--weui-BG-2: #fff;--weui-BG-3: #f7f7f7;--weui-BG-4: #4c4c4c;--weui-BG-5: #fff;--weui-FG-0: rgba(0, 0, 0, .9);--weui-FG-HALF: rgba(0, 0, 0, .9);--weui-FG-1: rgba(0, 0, 0, .55);--weui-FG-2: rgba(0, 0, 0, .3);--weui-FG-3: rgba(0, 0, 0, .1);--weui-FG-4: rgba(0, 0, 0, .15);--weui-FG-5: rgba(0, 0, 0, .05);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #fa9d3b;--weui-YELLOW: #ffc300;--weui-GREEN: #91d300;--weui-LIGHTGREEN: #95ec69;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1485ee;--weui-PURPLE: #6467f0;--weui-WHITE: #fff;--weui-LINK: #576b95;--weui-TEXTGREEN: #06ae56;--weui-FG: #000;--weui-BG: #fff;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: #fa9d3b;--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: #06ae56;--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: #10aeff;--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(0, 0, 0, .5);--weui-TAG-BACKGROUND-BLACK: rgba(0, 0, 0, .05)}body,.wx-root{--weui-BG-0: #ededed;--weui-BG-1: #f7f7f7;--weui-BG-2: #fff;--weui-BG-3: #f7f7f7;--weui-BG-4: #4c4c4c;--weui-BG-5: #fff;--weui-FG-0: rgba(0, 0, 0, .9);--weui-FG-HALF: rgba(0, 0, 0, .9);--weui-FG-1: rgba(0, 0, 0, .55);--weui-FG-2: rgba(0, 0, 0, .3);--weui-FG-3: rgba(0, 0, 0, .1);--weui-FG-4: rgba(0, 0, 0, .15);--weui-FG-5: rgba(0, 0, 0, .05);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #fa9d3b;--weui-YELLOW: #ffc300;--weui-GREEN: #91d300;--weui-LIGHTGREEN: #95ec69;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1485ee;--weui-PURPLE: #6467f0;--weui-WHITE: #fff;--weui-LINK: #576b95;--weui-TEXTGREEN: #06ae56;--weui-FG: #000;--weui-BG: #fff;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: #fa9d3b;--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: #06ae56;--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: #10aeff;--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(0, 0, 0, .5);--weui-TAG-BACKGROUND-BLACK: rgba(0, 0, 0, .05)}.wx-root,body{--weui-BTN-ACTIVE-MASK: rgba(0, 0, 0, .1)}.wx-root,body{--weui-BTN-DEFAULT-ACTIVE-BG: #e6e6e6}.wx-root,body{--weui-DIALOG-LINE-COLOR: rgba(0, 0, 0, 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