香蕉是生活中常见水果之一，也是大家最常用的通便水果。
如今，市售的香蕉为了减少折损率，大多数为不太成熟的“青香蕉”，这类香蕉不但吃起来有些发“涩”，在改善便秘上，甚至还会有反效果！
香蕉吃熟的，才能通便
首先，让我们看一下能通便的香蕉长什么样——
没错，就是这种
表皮金黄，微微带点褐色斑点的香蕉，成熟度更高，通便效果也会更好。
如果是下面这种皮里带青的，多半是没成熟的香蕉。
这种
青香蕉含
大量鞣酸，具有收敛消化道的作用，可以抑制胃酸液的分泌，从而
导致肠胃蠕动减慢，将粪便结成干硬便，易出现排便困难的现象。
如果食用此类生香蕉，易出现大便干燥，便秘症状，严重时会引发便血现象。
而熟透的褐皮香蕉富含大量果胶、膳食纤维，含糖量较高，能令粪便的容积量增大，并促进肠蠕动。
熟香蕉中含有大量水溶性的植物纤维，还能引起高渗性的胃肠液分泌，从而将水分吸附到固体部分，使粪便变软而易排出。
改善便秘，不能点到为止！
长期、反复便秘会对人的身心健康造成危害，解决便秘问题，也不是吃一次通便食物就能解决的。
中医认为，便秘的病因可分为热、实、冷、虚四个方面，对症养护才能避免复发。
肠胃积热
表现：大便干结、腹中胀满、口干口臭、面红身热、心烦不安、便短赤，舌质干红、苔黄燥或焦黄起芒刺。
食疗方：白菜干腐皮大枣汤
取白菜干100克，豆腐皮50克，大枣5枚，食盐适量；将白菜干、豆腐皮、大枣洗净，一同放入锅内，加适量清水，武火煮开后，改用文火继续煮10—15分钟；调入食盐即成。本品佐餐食用，可清热、润肠、通便。
气机郁滞
表现：大便干结、欲便不出、腹中胀满、胸胁满闷、嗳气呃逆、食欲不振、肠鸣矢气、便后不畅，舌苔薄白或薄黄。
食疗方：橘皮杏仁丸
取橘皮120克，杏仁30克，蜂蜜适量；将橘皮、杏仁研为细末，炼蜜为丸，如绿豆大小。每次服用6丸，每日2次。本品可疏肝理气、润肠通便。
气虚便秘
表现：虽有便意，但临厕努挣乏力，难以排出；或便后乏力、汗出气短、面白神疲、肢倦懒言；舌淡胖有齿痕、苔薄白。
食疗方：红薯粥
取新鲜红薯100克，粳米100克，白糖适量；将红薯洗净，连皮切成小块，与洗净的粳米一同放入锅内，加适量清水，武火煮开后，改用文火继续煮至米熟；调入白糖，拌匀即成。空腹食用，每日2次。本品可健脾养胃、益气通便。
血（阴）虚便秘
表现：大便干结，努挣难下；面色苍白、头晕目眩、心悸气短、失眠健忘；或口干心烦、潮热盗汗、耳鸣、腰膝酸软；舌淡苔白或舌红少苔。
食疗方：芝麻粥
取芝麻10克，粳米100克，白糖适量；将芝麻炒出香味备用；再将洗净的粳米放入锅内，加适量清水，武火煮开后，改用文火继续煮至米熟；调入芝麻和白糖，拌匀即成。空腹食用，每日2次。本品可补肾填精、润肠通便。
阳虚便秘
表现：大便排出困难、面色晄白、四肢不温、喜热怕冷、小便清长，或腹中冷痛、拘急拒按，或腰膝酸冷，舌淡苔白。
食疗方：黄酒核桃泥汤
取核桃仁5枚，黄酒、白糖适量；将核桃仁捣碎成泥，放入锅中，加适量白糖、黄酒和清水，武火煮开后，改用文火继续煎煮10分钟；拌匀即成。温热食用，每日2次。本品可温补肾阳、润肠通便。
图文：养生中国
转录：岳顺顺（实习）
一审：叶梅
二审：姚怡莹
三审：刘垦博
转载请注明来自今日闵行官方微信
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