4种“易患病”人群，容易得糖尿病，尤其是睡眠问题。缺乏睡眠不仅会影响身体健康，还可能导致心血管疾病。习惯晚睡晚起的人患糖尿病风险更高。
Four Easy People to Die of Diabetes: Lack of Sleep and Lifestyle
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Diabetes is a chronic metabolic disorder that affects millions of people worldwide. It can be triggered by various factors, including genetics, obesity, lack of physical activity, and poor diet. However, there are some individuals who may be at an increased risk for developing the disease due to their lifestyle habits.
One of the most well-known risks associated with diabetes is sleep deprivation. Lack of sleep has been linked to a higher risk of developing type 2 diabetes, cardiovascular diseases, and even certain types of cancer. The National Institutes of Health (NIH) estimates that about one-third of adults in the United States do not get enough sleep each night. This lack of sleep can affect the body's ability to regulate blood sugar levels, which is particularly important for people with diabetes.
Another common risk factor for diabetes is irregular sleep patterns. People who have trouble falling asleep or staying asleep are more likely to have diabetes, as they are more likely to overeat, snack late at night, and engage in unhealthy behaviors like smoking and drinking.
A third risk factor is excessive weight loss or gain, which can lead to insulin resistance and ultimately, diabetes. When the body does not receive adequate insulin, it becomes resistant to the effects of this hormone, leading to high blood sugar levels.
Finally, environmental factors such as air pollution, noise pollution, and exposure to artificial light can also contribute to the development of diabetes. All of these factors can disrupt the body's natural sleep-wake cycle, making it harder for cells to produce the hormones needed to regulate blood sugar levels.
In conclusion, people who suffer from insomnia, irregular sleep patterns, excessive weight loss/gain, or environmental factors are at a higher risk for developing diabetes. To reduce their risk, it is essential to maintain healthy sleep habits, eat a balanced diet, exercise regularly, and manage stress levels. By taking these steps, individuals can significantly lower their risk of developing diabetes and improve their overall health.