导读

在医院里，医生护士没有节假日，没有休息日。虽然我国劳动法上规定‘每天工作时间不得超过八小时，每周工作时间不得超过四十四小时’。但是医生护士由于职业特殊性，加班加点，熬夜、透支……TA们真的很累，需要保证充足的休息……

我们先来看一看急诊科护理人员在一场年前的新年联欢会的经历：

 “某医院要举办新年联欢会。年前这段时间，各科室都在抓紧时间排练节目。

行政科室咋说咋好啊，他们排练节目，班也上了，歌也唱了，舞也练了，捎带着还锻炼了，临床科室就没法比了。

就拿急诊科来说吧。三天一个夜班，也要报个节目。可是，人呢？

全科的医生护士，总共也就14个人。每个班，维持最低的人力配置，要保证有5人在岗在位，守好急诊科的“老营”。《洗手舞》属于集体舞，参演人员多多益善。

护士长带个护士坐班，两名医生留守，加上司机，这五个人留下值班。剩下的，这个集体舞也只能上去7个人，主任有自己的保留节目，护士全员都有任务，这就12人了，剩下的，只剩两个二线医生，这两人也闲不住，也有客串的节目。

敢情，这台大戏唱起来，科里没一个闲人啊？！

急诊科是抢救急危重病人的重要场所，又是接诊门急诊病人的前沿阵地。院前、院内、门急诊，人人重任在肩！

作为临床大科，科里不参与医院的集体活动，总归不好，上头也不会高兴。何况，科里去的人太少，无人喝彩，气氛也嗨不起来！

人家都在紧锣密鼓的排练，可是，急诊科的夜班循环往复，多一个人没有，少一个人不行，如何才能聚齐人马？

护士静静，是科里文艺骨干，也是《洗手舞》领舞，她又是选舞、又是制背景音乐、又是练舞……一切的一切，都是在正常上班的基础上，牺牲的休息时间！

临床科室，想要参加活动，就是这么艰难！

科里的一摊子就交给护士长了。主任督促、排练、练唱，不亦乐乎。除了2个小护士是单身，其余的都是拖家带口，既要上班，还要排练，休息，跑到爪哇国去吧！

熬夜，好不容易熬到下夜班，可以放心睡觉了，家里有孩子的，接送孩子上学、洗衣，更重要的，是补觉！对不起，每天下午16:00，乖乖的来科里排练吧，不然，主任的电话又催过来了！

急诊科，通宵的大夜不说，又是出车、又是接诊，哪一夜不是轰轰烈烈？为缓解大家的焦虑，护士长劝慰大家：“别急，我们科室特殊，没法跟人家比，何况我们又不是专业演员，大家能把这个舞顺利地跳下来就行了，就算完成任务。”

演出，已经到了倒计时。

今天下着大雪，17:00排练，夜班护士要提前一个小时到岗；下夜班休息的护士，也要赶到科里；正好上班的护士，侥幸可以不用专程跑一趟了，可是，静静就没这么幸运了，今天，是她的元旦倒休，盼星星盼月亮，好不容易盼来一天休息，即使你再喜欢这冬眠的节奏又将如何？到科里排练！

休息，一再被压缩。在临床科室，你的休息，属于医院，属于患者，唯独，不属于你自己。”

……

这是不是就是你身边发生的事情，发生在你身上的故事？相信每一个翻夜班的护理人员，说起自己的下夜班休息来，都会像滔滔的长江水，苦水长流……

有调查显示，护士通过自我评估，处于亚健康状态的为54%,处于疾病状态的为9%。作为公众健康的“守门人”,护士自身的健康却濒临“失守”……这些，值得医院管理层引起高度警惕。

为什么突然想起了下夜班的话题，因为，今天，在微信朋友圈里，看到我们科的护士静静发的微信：由于医疗职业的特殊性，需要倒班，工作辛苦。倡导将“医生护士睡眠日‘（Doctor Sleep  Day）定为医生护士下夜班的第一天，这一天医院不安排医生加班、培训、学习及参加科室的其他活动，保证充足的休息。在排班表上使用”SD“（Sleep  Day）标志，对医生护士下夜班的第一天进行标注。

这是护士静静下夜班的时候，转发到微信朋友圈的。

看到这里，想到了自己下夜班休息，又被揪到科里去参加业务学习的情景……感同身受啊，还犹豫什么呢，护士长，拿起你的笔，把护士排班本上的下夜班，统统改成大写的“SD”吧，还护士休息，还护士睡眠！

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255, 255, .55);--weui-FG-2: rgba(255, 255, 255, .35);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, 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rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media screen and (min-width:1024px) and (prefers-color-scheme:dark){body:not(.pages_skin_pc) .wx-root:not([data-weui-theme=light]),body:not(.pages_skin_pc) body:not([data-weui-theme=light]){--appmsgExtra-BG: #121212}}@media(prefers-color-scheme:dark){body:not([data-weui-theme=light]).my_comment_empty_data{background-color:#111}}body,.wx-root{--weui-BG-6: rgba(0, 0, 0, .05);--weui-ACTIVE-MASK: rgba(0, 0, 0, .05)}body,.wx-root{--weui-REDORANGE: #ff6146;--weui-BG-0: #ededed;--weui-BG-1: #f7f7f7;--weui-BG-2: #fff;--weui-BG-3: #f7f7f7;--weui-BG-4: #4c4c4c;--weui-BG-5: #fff;--weui-FG-0: rgba(0, 0, 0, .9);--weui-FG-HALF: rgba(0, 0, 0, .9);--weui-FG-1: rgba(0, 0, 0, .55);--weui-FG-2: rgba(0, 0, 0, .3);--weui-FG-3: rgba(0, 0, 0, .1);--weui-FG-4: rgba(0, 0, 0, .15);--weui-FG-5: rgba(0, 0, 0, .05);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #fa9d3b;--weui-YELLOW: #ffc300;--weui-GREEN: #91d300;--weui-LIGHTGREEN: #95ec69;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1485ee;--weui-PURPLE: #6467f0;--weui-WHITE: #fff;--weui-LINK: #576b95;--weui-TEXTGREEN: #06ae56;--weui-FG: #000;--weui-BG: #fff;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: #fa9d3b;--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: #06ae56;--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: #10aeff;--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(0, 0, 0, .5);--weui-TAG-BACKGROUND-BLACK: rgba(0, 0, 0, .05)}body,.wx-root{--weui-BG-0: #ededed;--weui-BG-1: #f7f7f7;--weui-BG-2: #fff;--weui-BG-3: #f7f7f7;--weui-BG-4: #4c4c4c;--weui-BG-5: #fff;--weui-FG-0: rgba(0, 0, 0, .9);--weui-FG-HALF: rgba(0, 0, 0, .9);--weui-FG-1: rgba(0, 0, 0, .55);--weui-FG-2: rgba(0, 0, 0, .3);--weui-FG-3: rgba(0, 0, 0, .1);--weui-FG-4: rgba(0, 0, 0, .15);--weui-FG-5: rgba(0, 0, 0, .05);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #fa9d3b;--weui-YELLOW: #ffc300;--weui-GREEN: #91d300;--weui-LIGHTGREEN: #95ec69;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1485ee;--weui-PURPLE: #6467f0;--weui-WHITE: #fff;--weui-LINK: #576b95;--weui-TEXTGREEN: #06ae56;--weui-FG: #000;--weui-BG: #fff;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: #fa9d3b;--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: #06ae56;--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: #10aeff;--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(0, 0, 0, .5);--weui-TAG-BACKGROUND-BLACK: rgba(0, 0, 0, .05)}.wx-root,body{--weui-BTN-ACTIVE-MASK: rgba(0, 0, 0, .1)}.wx-root,body{--weui-BTN-DEFAULT-ACTIVE-BG: #e6e6e6}.wx-root,body{--weui-DIALOG-LINE-COLOR: rgba(0, 0, 0, .1)}.wx-root,body{--weui-BG-COLOR-ACTIVE: #ececec}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--weui-BTN-ACTIVE-MASK: rgba(255, 255, 255, .1)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--weui-BTN-DEFAULT-ACTIVE-BG: rgba(255, 255, 255, .126)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--weui-DIALOG-LINE-COLOR: rgba(255, 255, 255, .1)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--APPMSGCARD-BG: 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rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--appmsgExtra-BG: #121212}}.rich_media_content p{clear:both;min-height:1em}td p{margin:0;padding:0}