很多小朋友爱吃肉不爱吃菜，但家长总会夹几筷子菜叶放碗里，强迫孩子吃，家长的理由是要吃蔬菜来补充各种维生素。

那么，如果人真的只吃肉，不吃任何植物，会导致身体出现健康问题吗?

　　远洋航行的噩梦

　　15-19世纪是欧洲的大航海时代。那时人们还不了解世界的全貌，但为了赚取金钱，欧洲许多船队不顾危险，驶向未知的海域，寻找能让他们发财的陆地。在这一过程中，他们发现了许多未知的国度或地区，更新了对世界的认知。

　　这样的航行一启航就是好几个月，甚至几年，每次航行都是九死一生，很多船队一个往返，船员只剩下一小半。著名的麦哲伦船队航行回来后，200人只剩下了18人。导致船员大量丧生的原因不是天气、海盗、战争或不明海洋生物，而是坏血病。

　　可怕的疾病被柠檬治愈

　　当船员患坏血病时，嘴角溃烂，牙齿松动甚至脱落，浑身无力、酸痛，只能卧床，以至无法工作和应对海上各种危机。但如果船经常靠岸，船员就不会生这种病。为了减缓病情，船员们采用了一些偏方，但真正找到解决办法的是一名英国海军军医，他通过实验发现了可以攻克这种病的食物——柑橘和柠檬。

　　后来，随着科学认识的加深，人们才知道，柑橘和柠檬富含维生素C(以下简称维C)，维C与身体免疫、骨骼保护、伤口愈合等许多功能有关，正是它医好了船员。许多果蔬都含维C，但船员们常年漂泊在海上，长时间只吃干肉和硬面包，果蔬对他们来说是奢侈品，这导致维C缺乏，使船员们患上了坏血病。

　　没有蔬果吃的因纽特人

　　如果说没有新鲜果蔬就会得坏血病，那么一辈子几乎只吃肉的因纽特人怎么没患坏血病呢?

　　因纽特人居住在寒冷的北极地区，由于常年寒冷，食物匮乏，他们一年有10个月只吃驯鹿、海豹、鲸鱼等动物，而且他们喜欢生食，只在短暂的夏天吃到少量蔬果。

　　其实，肉类是含有维C的，动物的内脏、脂肪中的维C还挺高，只是维C不耐高温，在高温烹饪下所剩无几，干肉、火腿肠等加工肉类中的维C也非常少。因纽特人独特的饮食习惯使他们避免了罹患坏血病。

　　不吃蔬果也能活

　　人体需要多种维生素，如维生素A、D、E、B等等，同时需要一些矿物质，如钙、磷、镁、铁、锌等。果蔬当然能够提供许多营养，但即使完全不吃蔬果，只要你多吃几种动物类食物，不仅吃肉，还吃内脏，加上奶制品、蛋，烹饪方式尽量低温慢煮，人体所需的各种营养就都有了。

　　实际上，世界上有很多人就只吃荤菜，仍然可以保持身体健康。不过，非专业人士还是不要选择这种饮食方式，以免不懂得合理搭配和烹饪而影响健康。蔬果、荤腥均衡搭配才是最适宜大多数人的饮食方式。

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