茄子可能是很多家庭相对来说吃的比较少的一种蔬菜。别看茄子不起眼，营养可是一点都不含糊。

茄子的营养，首当其冲就是维生素P，每100克中即含维生素p有750毫克。

要知道维生素p可以增强人体细胞间的黏着力，增强毛细血管的弹性，减低脆性及渗透性，防止微血管破裂出血。

后面随着温度的上升，孩子穿的也会越来越少，在户外玩的时候难免磕磕碰碰，这个时候就可以吃点茄子补充一下维生素P，可以更好地帮助孩子缓解出血和淤青症状。

其次茄子中的皂草甙，可促进蛋白质、脂质、核酸的合成，提高供氧能力，改善血液流动，防止血栓，提高免疫力。

这样营养丰富的茄子，一定不能错过啦~今天给大家推荐的是非常好吃的茄子鹅蛋饼，也算是茄子的一个新鲜的吃法。如果鹅蛋不好买，其实换成鸡蛋也是一样的效果。

好吃营养又方便的蛋饼，早餐给孩子作为早餐，再来上一杯牛奶和蔬果，简直完美！

材 料 / 步 骤

材料：

面粉100g，鹅蛋1个，长茄子1个，白胡椒粉适量，葱花适量，盐适量，料酒适量，食用油适量

步骤：

1，将鹅蛋打入面粉中，加入白胡椒粉，料酒，葱花，盐和清水搅拌成面糊

2，茄子切成一毫米厚的圆片备用

3，锅热后倒油，并将油均匀铺到锅底，倒入搅好的面糊铺平

4，放入切好的茄子片，一面煎至金黄后翻面，两面煎至金黄后即可盛出

营养师蓝冰滢

营养师妈妈的健康育儿经验分享。

好性格、大长腿、不生病

吃好三顿饭都搞定！

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