要说开胃的神器，那必须有酸豆角的一席之地。要知道豆角含有丰富的优质蛋白质、碳水化合物及多种维生素、微量元素等，可补充机体的招牌营养素。其中所含B族维生素能维持正常的消化腺分泌和胃肠道蠕动的功能，抑制胆碱酶活性，可帮助消化，增进食欲。
而酸豆角就是将豆角发酵后的产物，而适当的吃一些发酵食品，对我们的身体还是有一定好处的。
1，可以帮助消化：发酵过程可以使某些复杂的食物变得更容易消化和吸收。例如，发酵酸奶中的乳酸菌可以帮助人体消化乳糖。
2，提高免疫力：发酵食品中含有大量的益生菌，可以帮助维持肠道健康，从而提高免疫力。
3，促进肠道健康：由于发酵食品中的益生菌可以调节肠道内的微生物群落，所以它们能够促进肠道健康，并减少相关疾病的风险，如肠炎、便秘等。
今天给大家推荐的就是非常适合给孩子下饭的肉末酸豆角盖饭~肉末的香搭配上酸豆角酸辣开胃的口感，完美拯救孩子不爱吃饭的毛病！
材 料 /步 骤
材料：
酸豆角200g，肉末20g，葱姜蒜末5g，砂糖3g，泡辣椒10g，生抽5g，清水10g，米饭1碗
步骤：
1，锅中倒入适量食用油，下入肉末翻炒
2，下入姜末和葱花炒香，肉末煸炒至焦黄，放入泡辣椒炒匀
3，放入酸豆角炒香，放入葱末，砂糖，酱油，少许清水，炖至汤汁收尽即可
营养师蓝冰滢
营养师妈妈的健康育儿经验分享。
好性格、大长腿、不生病
吃好三顿饭都搞定！
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