chun tian defeng
关于春分
3月21日
春分是春季的第4个节气。在每年的阳历3月21日前后，太阳位于黄经0°时，太阳的位置在赤道上方。《月令七十二候集解》中说：“二月中，分者半也，此当九十日之半，故谓之分。”春分，一是说这一天昼夜平分，各为12小时；二是说春分正当春季三个月之中，平分了春季。一个“分”字道出了昼夜、寒暑的界限。古书中有“春分者，阴阳相半也，故昼夜均而寒暑平”的说法。
一个“分”字，道出了春分的两层含义：一方面是指一天时间里白天黑夜的平分，另一方面指春季的平分。
同时，春分也是一年四季中阴阳平衡、昼夜均等、寒温各半的时间，这也是一年中调养身体的好时机！
养生“四忌”
一忌：忌食大寒大热
春分养生忌食大寒大热的食物。
①如在烹调鱼、虾、蟹等寒性食物时，佐以葱、姜、酒、醋类温性调料，以防止本菜肴性寒偏凉，食后有损脾胃而引起脘腹不舒之弊。
②又如在食用韭菜、大蒜、木瓜等助阳类菜肴时常配以蛋类滋阴之品。
二忌：忌食酸性食物
春季肝气旺、脾气弱，脾虚易致疲乏、四肢无力等。“酸伤肝”，要尽量少吃酸性食物。
春分饮食上要“以平为期”，保持寒热均衡。春天肝气旺可伤脾，因此应多食甘味的食物，如大枣、糯米、菠菜、荠菜、百合、银耳等，少食酸味的食物，如番茄、柠檬、橘子等。
三忌：忌熬夜和晚睡
春分、秋分、夏至、冬至是许多疾病发作的季节，中医称之为“二至病”和“二分病”。
现代医学认为脑供血不足的患者，由于春天阳气升发，皮肤舒展，末梢血液供应增多，脑部供血可能更显不足，加重睡眠障碍。因此，此时建议大家早睡早起，不要熬夜和晚睡。
四忌：忌久坐不运动
春分后气候转暖，阳光和煦时要根据自身情况增加室外运动，爬山、散步都是不错的选择。
像八段锦、易筋经等功法简单易学，又不受空间限制，在天气不好的时候在室内也可以施行。总之，伸动肢体的活动要多做，有益于气机疏泄。
饮食保健
调和阴阳，清肝化火：枸杞猪肝汤
材料：鲜枸杞叶300g，枸杞子10g，五指毛桃15g，猪肝200g，排骨250g，生姜、盐适量。
做法：新鲜枸杞叶洗净备用。将猪肝切厚片，先用清水洗去血污，沥干后加油、盐、姜末拌匀，备用。将排骨砍块、焯水。将排骨、五指毛桃、枸杞子同放锅内加适量开水，武火煮开，然后转文火煲30~45分钟，加入猪肝煮10分钟左右。最后加入枸杞叶，煮开后即关火，加适量盐调味即可。
功效：有清肝养肝、养血明目的功效，正适合此时节食用。
健脾胃，祛湿止泻：砂仁芡实鲫鱼汤
材料：砂仁6g，干淮山药30g，芡实15g，莲子15g（去芯），鲫鱼1条（约200g），红枣1枚（去核），姜、葱、油、盐适量。
做法：砂仁稍捣碎，生姜切片，葱切段。将鲫鱼去鳞、鳃，开肚去内脏、洗净，鱼腹中塞入砂仁。在锅内先用食用油将鲫鱼略煎，加入上述配料及适量清水武火煮开后，转文火煲1.5小时左右。
功效：对脾虚湿阻所致食欲不振、脘腹胀满、大便溏泄等有一定调治作用。
疏肝解郁，调畅情志：玫瑰金橘饮
材料：玫瑰花5朵，佛手5g，鲜金橘1个，蜂蜜或糖少许。
做法：鲜金橘切片，先玫瑰花、佛手加适量清水煮15分钟，后加入金橘片再煮5分钟，去渣饮用，也可根据个人口味，调入适量糖或蜂蜜。
功效：适当饮用玫瑰金橘饮，可达到疏肝解郁、行气活血的目的。
祛风湿扶正气：五指毛桃牛大力煲鸡
材料：五指毛桃30g，淮山药30g，牛大力15g，千斤拔15g，茯苓10g，鸡半只，红枣5枚（去核），盐适量。
做法：鸡洗净焯水，将上述食材同入锅内，加适量清水煲1.5~2小时，调入适量盐即可食用。
功效：有补脾益气、祛风湿、强筋骨的功效，可用于预防春季雨天关节炎复发。
“头为诸阳之会”
头部是人体各阳经汇集之处，中医认为春季人体的阳气也顺应自然，有向上向外升发的特点，具体表现为毛孔逐渐舒张，循环系统功能加强，新陈代谢增快，生长迅速。人们应趁着大自然阳气和体内阳气开始升发之时，多多梳头来刺激头部诸多经络和穴位，这样能让体内阳气升发舒畅，可以疏通经络气血，起到滋养与坚固头发、健脑聪耳、驱风明目、防治头痛的作用。
嵇康《养生论》载：“春三月，每朝梳头一二百下。”隋代名医巢元方也认为，梳头是有通畅血脉、祛风散湿、使头发不白之作用的。
梳头的时候对于重要穴位可按摩，比如常用的保健穴位百会穴，位于头顶正中线，在两耳尖连线的中点，按摩此穴可以调节全身诸阳气、温经通络。
起居保健
在起居方面，春分时节虽然太阳直射赤道，北半球光照逐渐增多，天气也日渐暖和，但是日夜温差较大，而且还不时会有寒流侵袭。雨水增多，甚至阴雨连绵。此时，要注意增减衣被，“勿极寒，勿太热”，注意下肢及脚部保暖，最好能够微微汗出，以此来散去冬天潜伏的寒邪。老人和小孩子抵抗力差，容易患感冒或风疹等传染病，更应注意适时添减衣被，可以多晒晒太阳，以利祛散寒邪。
忍耐平和是妙方
春分时正当木旺，中医讲肝在志为怒，怒会伤肝，同样，肝受伤了也会表现为易怒。怒会使气血上涌。我们常听到很戏剧化的描述，说“气血上涌，一口鲜血喷了出来”之类的。肝被伤之后严重的确实会引起吐血、呕血的症状，这并不是危言耸听。除了怒，肝病还会表现为抑郁，也就是现在很多人说的“郁闷”。有的人平时特别喜欢叹气，那是因为他肝气不舒引起的。为了把郁结的肝气抒发出来，只能不时叹气。还有一个词叫“伤春”，在春天即将离去的时候，人会有些伤感，尤其是那些感性的人，觉得良辰美景短暂，不禁就悲伤了起来。
【运动保健】
春分养生林中走
春分时节气温已基本稳定在10℃以上，趁着这个时机多到户外走一走，尤其是树木多一些的地方，不失为一种平衡阴阳的好方法。冬天里人体的阳气是潜藏的，人也不喜欢活动。春分时节，人们常到户外走一走，多与“天气”相通，既可以外接阳气，又可把人体内部的阳气调动起来。人体阳气充足了，自然会驱散过盛的阴气，从而达到阴阳平衡的状态。
春分时节应多到有树的地方走一走。此时树木绿意萌发，发芽抽叶，生气蓬勃，此谓阳；树木还会释放很多新鲜氧气和负离子，此谓阴。多到林中走一走，感受树木的生机，利于体内阴阳的平衡协调。
老人一般出门健身的时间较早，但注意太阳还没出来的时候不宜到树木多的地方去，因为树木的光合作用需要阳光，无阳光时树木释放的多是二氧化碳而非氧气，人吸多了易感到头晕脑涨，不利于养生。故到树木多的地方最好选择阳光充足的时候，每次待到半小时以上为佳，在林中边散步边做些其他运动更好。
日常养生保健
春季防流感：流行性感冒，简称流感，是由流感病毒引起的急性呼吸道传染病，主要经飞沫传播，潜伏期短，症状急，表现为头痛、发热、浑身无力、怕冷等。春季流感病毒肆虐，年老体弱者及儿童很容易“中招”，介绍几个小方法提高人体免疫力，预防流感发生。
花椒热水洗脚：人们称脚为人体的第二心脏，脚上有很多经络通过，穴位也很多，用热水泡脚，可以促进脚部气血流通，有助于提高免疫力。泡脚应选用热水，时间为15～20分钟，并对脚部进行适当按摩。也可以在热水中加点“料”，比如花椒是常用的调料，抓一把花椒煮水，然后用热水泡脚，再按摩脚底的涌泉穴，坚持做，对增强体质、防治流感十分有益。
搓手按摩：将两手手掌对搓，待掌心热时，用手掌按摩脸部鼻翼两侧、两颊、耳朵等部位，春季经常坚持，有预防流感的作用。
除此之外，少去人多拥挤的地方，去医院等流感病人多的地方要护住口鼻，避免飞沫传播病毒也很必要。
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#4c4c4c;--weui-BG-5: #fff;--weui-FG-0: #000;--weui-FG-HALF: #000;--weui-FG-1: rgba(0, 0, 0, .6);--weui-FG-2: rgba(0, 0, 0, .42);--weui-FG-3: rgba(0, 0, 0, .1);--weui-FG-4: rgba(0, 0, 0, .15);--weui-FG-5: rgba(0, 0, 0, .05);--weui-RED: #dc3636;--weui-ORANGERED: #d14730;--weui-ORANGE: #e17719;--weui-YELLOW: #bb8e00;--weui-GREEN: #4f8400;--weui-LIGHTGREEN: #2e8800;--weui-BRAND: #018942;--weui-BLUE: #007dbb;--weui-INDIGO: #0075e2;--weui-PURPLE: #6265f1;--weui-WHITE: #fff;--weui-LINK: #576b95;--weui-TEXTGREEN: #06ae56;--weui-FG: #000;--weui-BG: #fff;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: #e17719;--weui-TAG-BACKGROUND-ORANGE: rgba(225, 119, 25, .1);--weui-TAG-TEXT-GREEN: #06ae56;--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: #007dbb;--weui-TAG-BACKGROUND-BLUE: rgba(0, 125, 187, .1);--weui-TAG-TEXT-BLACK: rgba(0, 0, 0, .5);--weui-TAG-BACKGROUND-BLACK: rgba(0, 0, 0, .05)}}@media screen and (min-width:1024px){body:not(.pages_skin_pc) .wx-root[data-weui-mode=care][data-weui-theme=dark],body:not(.pages_skin_pc) body[data-weui-mode=care][data-weui-theme=dark]{--weui-BG-0: #111;--weui-BG-1: #1e1e1e;--weui-BG-2: #191919;--weui-BG-3: #202020;--weui-BG-4: #404040;--weui-BG-5: #2c2c2c;--weui-FG-0: rgba(255, 255, 255, .85);--weui-FG-HALF: rgba(255, 255, 255, .65);--weui-FG-1: rgba(255, 255, 255, .55);--weui-FG-2: rgba(255, 255, 255, .35);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media screen and (min-width:1024px){body:not(.pages_skin_pc) .wx-root,body:not(.pages_skin_pc) body{--appmsgExtra-BG: #F7F7F7}}@media screen and (min-width:1024px){body:not(.pages_skin_pc) .wx-root[data-weui-theme=dark],body:not(.pages_skin_pc) body[data-weui-theme=dark]{--weui-BG-0: #111;--weui-BG-1: #1e1e1e;--weui-BG-2: #191919;--weui-BG-3: #202020;--weui-BG-4: #404040;--weui-BG-5: #2c2c2c;--weui-FG-0: rgba(255, 255, 255, .8);--weui-FG-HALF: rgba(255, 255, 255, .6);--weui-FG-1: rgba(255, 255, 255, .5);--weui-FG-2: rgba(255, 255, 255, .3);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media screen and (min-width:1024px){body:not(.pages_skin_pc) .wx-root[data-weui-theme=dark],body:not(.pages_skin_pc) body[data-weui-theme=dark]{--appmsgExtra-BG: #121212}}@media screen and (min-width:1024px){body:not(.pages_skin_pc)body:not(.pages_skin_pc){background:var(--weui-BG-2)}}@media screen and (min-width:1024px) and (prefers-color-scheme:dark){body:not(.pages_skin_pc) .wx-root[data-weui-mode=care]:not([data-weui-theme=light]),body:not(.pages_skin_pc) body[data-weui-mode=care]:not([data-weui-theme=light]){--weui-BG-0: #111;--weui-BG-1: #1e1e1e;--weui-BG-2: #191919;--weui-BG-3: #202020;--weui-BG-4: #404040;--weui-BG-5: #2c2c2c;--weui-FG-0: rgba(255, 255, 255, .85);--weui-FG-HALF: rgba(255, 255, 255, .65);--weui-FG-1: rgba(255, 255, 255, .55);--weui-FG-2: rgba(255, 255, 255, .35);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media screen and (min-width:1024px) and (prefers-color-scheme:dark){body:not(.pages_skin_pc) .wx-root:not([data-weui-theme=light]),body:not(.pages_skin_pc) body:not([data-weui-theme=light]){--weui-BG-0: #111;--weui-BG-1: #1e1e1e;--weui-BG-2: #191919;--weui-BG-3: #202020;--weui-BG-4: #404040;--weui-BG-5: #2c2c2c;--weui-FG-0: rgba(255, 255, 255, .8);--weui-FG-HALF: rgba(255, 255, 255, .6);--weui-FG-1: rgba(255, 255, 255, .5);--weui-FG-2: rgba(255, 255, 255, .3);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: 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rgba(0, 0, 0, .15);--weui-FG-5: rgba(0, 0, 0, .05);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #fa9d3b;--weui-YELLOW: #ffc300;--weui-GREEN: #91d300;--weui-LIGHTGREEN: #95ec69;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1485ee;--weui-PURPLE: #6467f0;--weui-WHITE: #fff;--weui-LINK: #576b95;--weui-TEXTGREEN: #06ae56;--weui-FG: #000;--weui-BG: #fff;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: #fa9d3b;--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: #06ae56;--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: #10aeff;--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(0, 0, 0, .5);--weui-TAG-BACKGROUND-BLACK: rgba(0, 0, 0, .05)}.wx-root,body{--weui-BTN-ACTIVE-MASK: rgba(0, 0, 0, .1)}.wx-root,body{--weui-BTN-DEFAULT-ACTIVE-BG: #e6e6e6}.wx-root,body{--weui-DIALOG-LINE-COLOR: rgba(0, 0, 0, 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174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--appmsgExtra-BG: #121212}}@media screen and (min-width:1024px){body:not(.pages_skin_pc) :root{--appmsgPageGap: 20px;--appmsgPageBottomGap: 40px}}:root{--articleFontsize: 17px}:root{--sab: env(safe-area-inset-bottom)}:root{--wxBorderAvatarRatio: 3}:root{--discussPageGap: 20px}:root{--immersive-safe-bottom: env(safe-area-inset-bottom)}:root{--appmsgPageGap: 20px;--appmsgPageBottomGap: 40px}@media(prefers-color-scheme:dark){body:not([data-weui-theme=light]) .rich_media_content img:not(.wx_img_placeholder){filter:brightness(.8)}}.rich_media_content p{clear:both;min-height:1em}td p{margin:0;padding:0}
div.autoTypeSetting24psection > p,div.autoTypeSetting24psection > section{margin-bottom: 24px;}
