有许多宝妈看一天孩子后出现了腰疼，其实这种情况很常见的。但引起这种情况的原因是多种的。

尤其是在看孩子的时候，有可能会长时间保持同一姿势，特别是弯腰或扭曲的姿势，在这个时候就会增加腰部肌肉的负担，腰部产生压力，从而就容易导致肌肉疲劳或者是出现疼痛。

再就是由于宝妈妈缺乏适当的休息和放松也可能会导致腰疼，在这时如果长时间站立或者是走动，就会使腰部肌肉处于一个紧张的状态，从耳朵不到充分的休息，这时也会引起疼痛的。

其次，缺乏适当的休息和放松也可能导致腰疼。长时间站立或走动会让腰部肌肉处于紧张状态，得不到充分的休息，从而引发疼痛。当然还有一些腰部疾病或者是损伤的时候，也会引起腰部疼痛的。

为了缓解腰部疼痛，在看护孩子的过程中，宝妈要适当的坐下或者是躺下休息，这样可以减轻腰部负担。再就是要不断的调整姿势，尽量的要保持正确的坐姿和站姿，避免长期保持一个姿势。

如果腰部疼痛症状持续不缓解或者是加重的情况下，最好是及时就医。

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