-春分节气-
春分，是二十四节气中的第四个节气，它既是一个反映季节变化的节令，每年公历3月20日或21日，太阳到达黄经0度时即为春分，此时昼夜几乎等长，故有“昼夜均而寒暑平”之说。《尚书·尧典》中就有对春分、秋分等节气的记载。早在周朝时期，古人就通过观察天象和物候的变化，将一年划分为二十四个节气，用来指导农业生产和社会生活，春分作为其中的一个重要节点，象征着春天过半，万物复苏，春耕播种的最佳时机已经到来。
春分在中华文化中有着丰富的寓意和象征意义。古人认为春分这一天阳气最为旺盛，大地生机勃发，因此有“春分到，蛋儿俏”的民俗，人们在春分这天竖立鸡蛋，以此庆祝春天的到来，祈愿新的一年五谷丰登，生活安定。另外，“春分麦起身，一刻值千金”，也形象地描绘了春分时节对于农作物生长的重要性。
在中国各地，春分有许多丰富多彩的民俗活动。例如，在江南地区，有“祭祖”、“踏青”、“放风筝”等活动，表达人们对祖先的怀念和对新生的美好向往。而在一些地方还有“春分吃春菜”的习俗，如荠菜、马兰头等野菜，既是应季食物，又有去疾养生之意。
除此之外，春分节气还会吃些什么，有什么习俗呢？一起来了解一下！
春分习俗
竖鸡蛋
在我们传统节气里，每一个节气都有独特习俗，而且很多习俗从古代一直流传到今天，比如
春分立鸡蛋
、
放风
筝
等。
“春分到，蛋儿俏”。春分立蛋对很多人来说或许已经陌生，而在一些中小城市或农村地区，民间还保留有“竖蛋游戏”，据说古代先民这样玩是为了庆祝春天的到来，而且春分这天引力相对平衡，鸡蛋容易立起来。
（最近这几年网络上还兴起了竖扫把的挑战）
图源网络
祭日
周代，春分有祭日仪式。清潘荣陛《帝京岁时纪胜》:“春分祭日，秋分祭月，乃国之大典，士民不得擅祀。”古代帝王的祭日场所大多设在京郊，元朝时建有日坛，此后明、清两代皇帝在春分这一天在日坛祭祀大明神(太阳)。朝日定在春分的卯刻，每逢甲、丙、戊、庚、壬年份，皇帝亲自祭祀，其余的年岁由官员代祭。
犒劳耕牛
江南地区则流行犒劳耕牛、祭祀百鸟的习俗。春分已至，耕牛即开始一年的劳作，以糯米团喂耕牛表示犒赏;祭祀百鸟，一则感谢它们提醒农时，二是希望鸟类不要啄食五谷，祈祷丰年之意。
春分吃食
吃春菜
“春菜”是一种野苋菜
，在南方大部分地区，这个时节田地里野苋菜已长成，人们会提着篮子采摘一些，和鱼一起做汤，名曰“春汤”。有些地方还流传着这样的顺口溜：“春汤灌脏，洗涤肝肠，全家老小，平安健康。”
驴打滚
在北京地区，春分这天，要吃驴打滚，有避邪祈福的寓意。驴打滚的制作原料多样，工序颇为复杂，做好的“驴打滚”外层粘满豆面，呈金黄色，豆香馅甜，入口绵软，别具风味，是老少皆宜的美食小吃。
看饿了/图源网络
太阳糕
老北京的传统吃食里，春分这天还要吃太阳糕，这是用糯米加糖制成的糕点，上面用红曲水印做成金鸡图像，或者用模具压出“金鸟圆光” 代表太阳神。
“太阳糕，步步高”。依照旧时老北京习俗，春分这天要祭拜太阳神，“请”吃太阳糕。太阳糕既是春分祭日的贡品，也是节令食品，
糯米和内馅的设置也符合春季“宜省酸增甘”的养生理念。
萝卜
春分吃萝卜或萝卜丝馅的包子、春卷等，在苏浙一带比较流行，这一时节气温回升，天气渐渐暖，空气相对比较干燥，而从中医角度，萝卜性凉，可以止咳化痰除燥热，上下通气，还能起到去疾病、解春困的功效。
当然，这个时节的时令蔬菜比如荠菜、香椿叶、韭菜等都非常适合食用。
春分吃肉
春天吃野菜正当季，但肉类也不能缺席！春分适合吃哪
几种肉，也为大家罗列出来了~
鸡肉
鸡肉味甘，性微温，益气养血；蛋白质的含量较高，维生素C、E等比较丰富。鸡的肉质细嫩，滋味鲜美，适合多种烹调方法，有滋补养身的作用。而且价格非常的亲民，香菇炖鸡、鸡肉炖土豆、红烧鸡块怎么做都好吃，在这个乍暖还寒的时节里来碗热乎乎的鸡汤，想想就是美事。
鸭肉
鸭肉味甘，性寒，营养价值与鸡肉相仿，有滋补、养胃、补肾、消水肿、止热痢、止咳化痰等作用，营养价值很高，凡体内有热的人适宜食鸭肉，体质虚弱，食欲不振，发热，大便干燥和水肿的人食之更为有益。春季气温逐渐回暖，吃吃鸭肉降降躁火，是非常不错的选择。
鲈鱼
春天，鲈鱼肥美可人，肉白如雪，鱼肉细腻，是最好的品鲈鱼季节。鲈鱼含有丰富的并且易消化的蛋白质、脂肪、维生素B2、钙、磷、钾等营养元素。买回来做一道清蒸鲈鱼非常营养、简单还美味，特别适合小孩子吃。
春天真的来啦~
带好美食，一起去踏青吧！
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body[data-weui-mode=care]:not([data-weui-theme=light]){--weui-BG-0: #111;--weui-BG-1: #1e1e1e;--weui-BG-2: #191919;--weui-BG-3: #202020;--weui-BG-4: #404040;--weui-BG-5: #2c2c2c;--weui-FG-0: rgba(255, 255, 255, .85);--weui-FG-HALF: rgba(255, 255, 255, .65);--weui-FG-1: rgba(255, 255, 255, .55);--weui-FG-2: rgba(255, 255, 255, .35);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media screen and (min-width:1024px) and (prefers-color-scheme:dark){body:not(.pages_skin_pc) .wx-root:not([data-weui-theme=light]),body:not(.pages_skin_pc) body:not([data-weui-theme=light]){--weui-BG-0: #111;--weui-BG-1: #1e1e1e;--weui-BG-2: #191919;--weui-BG-3: #202020;--weui-BG-4: #404040;--weui-BG-5: #2c2c2c;--weui-FG-0: rgba(255, 255, 255, .8);--weui-FG-HALF: rgba(255, 255, 255, .6);--weui-FG-1: rgba(255, 255, 255, .5);--weui-FG-2: rgba(255, 255, 255, .3);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media screen and (min-width:1024px) and (prefers-color-scheme:dark){body:not(.pages_skin_pc) .wx-root:not([data-weui-theme=light]),body:not(.pages_skin_pc) body:not([data-weui-theme=light]){--appmsgExtra-BG: 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#06ae56;--weui-FG: #000;--weui-BG: #fff;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: #fa9d3b;--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: #06ae56;--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: #10aeff;--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(0, 0, 0, .5);--weui-TAG-BACKGROUND-BLACK: rgba(0, 0, 0, .05)}.wx-root,body{--weui-BTN-ACTIVE-MASK: rgba(0, 0, 0, .1)}.wx-root,body{--weui-BTN-DEFAULT-ACTIVE-BG: #e6e6e6}.wx-root,body{--weui-DIALOG-LINE-COLOR: rgba(0, 0, 0, .1)}.wx-root,body{--weui-BG-COLOR-ACTIVE: #ececec}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--weui-BTN-ACTIVE-MASK: rgba(255, 255, 255, .1)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--weui-BTN-DEFAULT-ACTIVE-BG: rgba(255, 255, 255, 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#202020;--weui-BG-4: #404040;--weui-BG-5: #2c2c2c;--weui-FG-0: rgba(255, 255, 255, .8);--weui-FG-HALF: rgba(255, 255, 255, .6);--weui-FG-1: rgba(255, 255, 255, .5);--weui-FG-2: rgba(255, 255, 255, .3);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--discussInput-BG: rgba(255, 255, 255, .03)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--nickName-FG: #959595}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--weui-BG-0: #111;--weui-BG-1: #1e1e1e;--weui-BG-2: #191919;--weui-BG-3: #202020;--weui-BG-4: #404040;--weui-BG-5: #2c2c2c;--weui-FG-0: rgba(255, 255, 255, .8);--weui-FG-HALF: rgba(255, 255, 255, .6);--weui-FG-1: rgba(255, 255, 255, .5);--weui-FG-2: rgba(255, 255, 255, .3);--weui-FG-3: rgba(255, 255, 255, .1);--weui-FG-4: rgba(255, 255, 255, .15);--weui-FG-5: rgba(255, 255, 255, .1);--weui-RED: #fa5151;--weui-ORANGERED: #ff6146;--weui-ORANGE: #c87d2f;--weui-YELLOW: #cc9c00;--weui-GREEN: #74a800;--weui-LIGHTGREEN: #3eb575;--weui-BRAND: #07c160;--weui-BLUE: #10aeff;--weui-INDIGO: #1196ff;--weui-PURPLE: #8183ff;--weui-WHITE: rgba(255, 255, 255, .8);--weui-LINK: #7d90a9;--weui-TEXTGREEN: #259c5c;--weui-FG: #fff;--weui-BG: #000;--weui-TAG-TEXT-RED: rgba(250, 81, 81, .6);--weui-TAG-BACKGROUND-RED: rgba(250, 81, 81, .1);--weui-TAG-TEXT-ORANGE: rgba(250, 157, 59, .6);--weui-TAG-BACKGROUND-ORANGE: rgba(250, 157, 59, .1);--weui-TAG-TEXT-GREEN: rgba(6, 174, 86, .6);--weui-TAG-BACKGROUND-GREEN: rgba(6, 174, 86, .1);--weui-TAG-TEXT-BLUE: rgba(16, 174, 255, .6);--weui-TAG-BACKGROUND-BLUE: rgba(16, 174, 255, .1);--weui-TAG-TEXT-BLACK: rgba(255, 255, 255, .5);--weui-TAG-BACKGROUND-BLACK: rgba(255, 255, 255, .05)}}@media(prefers-color-scheme:dark){.wx-root:not([data-weui-theme=light]),body:not([data-weui-theme=light]){--appmsgExtra-BG: #121212}}.rich_media_content em{font-style:italic}
div.autoTypeSetting24psection > p,div.autoTypeSetting24psection > section{margin-bottom: 24px;}
